This is one of those recipes that just came
together perfectly the first time I tried it.
I decided to play around and find a use for the Superblast Powder I had
in the cupboard, and before you know it I had the most amazingly delicious high
antioxidant treat. One batch lasts a mere few minutes in our house. Even Ethan,
my fussy 6 year-old, thinks they’re the best thing ever. They are so full of
nutrients and low in sugar that I don’t mind him loving them so much, although
I must admit I don’t let on… he thinks they’re a real indulgence and enjoys
them all the more for it. They are perfect as a snack or an after dinner
delight. Yummy in my tummy!
Suitable
for:
Gluten free, wheat free, grain free, dairy
free, soy free, sugar free, low fructose, egg free, nut free, raw, low FODMAPs,
vegetarian and vegan.
Conscious
Content:
·
2 Tbs Superblast Powder# (a combination of Maqui, Pomegranate, Goji and
CamuCamu powders).
·
3 Tbs Coconut Oil (melted)
·
2 Tbs Rice Syrup
·
4 Tbs Desiccated Coconut (plus
extra for rolling balls)
·
4 Tbs Plain Buckinis*
·
10 drops Liquid Stevia
#I see no reason why you couldn’t replace
this with another high antioxidant powder like acai for example, but this one
tastes amazing. I also tried substituting with Baobest Baobab Fruit Powder and
adding a few drops of orange oil for a tangy alternative, which was also
delicious and nutritious.
*Buckinis are activated buckwheat (which is
neither a grain nor related to wheat in any way). Buckwheat is actually the
seed of a fruit. I use the Loving Earth brand of buckinis (and coconut oil and
desiccated coconut).
The
Creative Phase:
·
If the coconut oil is hard,
melt it by placing it in a small bowl, inserted into a larger bowl containing
boiling water.
·
Combine the Superblast powder,
coconut oil, rice syrup and stevia.
·
Add the desiccated coconut and
buckinis and stir until combined.
·
Pour some extra desiccated
coconut on a plate.
·
Form small balls with the
mixture and roll onto the desiccated coconut until covered.
·
You can eat them immediately or
put them in the fridge to firm up a bit (if you can wait that long).
May you be full of beans and bliss balls,
Carla.
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